12 Winter Activities You Didn’t Realize Burn Calories


Are colder temps cramping your exercise style? Don’t sweat it! You can torch calories engaging in fun winter activities.

This chart details the general amount of calories a 150-pound woman exerting low to moderate effort doing the following activities for an hour will burn:

Activity Calories Burned
Downhill Skiing 377*
Sledding 477**
Ice Skating 494*
Holiday Shopping 198*
Shoveling Snow 467*
Snow Boarding 377*
Holiday Food Shopping 198*

If you’re not exactly feeling the great outdoors, or you live among the states that don’t tend to get snow, torch calories with a winter clean-up. This chart shows the general amount of calories a 150-pound woman exerting low to moderate effort engaging in various cleaning efforts will burn:

Activity Calories Burned
Dusting 136*
Vacuuming 287*
Scrubbing 314*
Mopping 225*
Sweeping 198*

*Information obtained through the United States Department of Agriculture Physical Activity Tracker on 12/1/2015.
**Information obtained through the Calorie Control Council’s Get Moving! Calculator on 12/1/2016.



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