5 Triathlon Nutrition Tips for Beginners

    Success in triathlon competitions depends on several factors, and triathlon nutrition may be the most crucial. Triathlons are an athletic contest of three successive events, which include, swimming, cycling and running over various distances. It is a strenuous activity that requires the consumption of a healthy diet. Most athletes do not realize the … [Read more…]

Tips for staying motivated

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals Start with simple goals … [Read more…]


Eating healthily is all about balance. Every now and then it’s perfectly OK to have pie for dinner or a nice slice of cake at teatime – treats are a part of life – but it’s also important to recognise when we’re pushing things too far. Indulgent food should be enjoyed and savoured, but only … [Read more…]

10 Pro Tips For Beginners

Education is one of the most important tools in a gym-goer’s repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros! Success in fitness hinges on education. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New Year’s resolutions for better health in 2014 may are in serious … [Read more…]

12 Tips for Getting Regular Exercise

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. They perform better at work. Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise … [Read more…]


Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong 1. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a … [Read more…]