5 ultimate sports nutrition tips you should know

For those involved in regular physical activity or competitive sports, proper nutrition is key in feeling energetic and performing at a high level. Here are 5 top sports nutrition tips your should be aware of and incorporate into your program daily. These tips hold true for both endurance and strength training activities and will allow … [Read more…]

Why Your Butt Is Staying Flat No Matter How Much You Work Out

You do endless squats. You’ve tried the booty band. You’ve danced along to Brazilian Butt Lift DVD workouts. Yet somehow you still aren’t the proud owner of a tush that resembles the peach emoji. The truth is, the appearance of your butt is partially out of your control, says Harley Pasternak, celebrity trainer and Fitbit ambassador. “Genetics is the number-one … [Read more…]

5 Simple Fitness Tips for a Better Lifestyle

Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks as much as … [Read more…]

20 Tips to Get Toned Arms Faster

Change Your Grip 1 OF 20 Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each … [Read more…]

10 Workout Secrets

1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado … [Read more…]

Top 25 Fitness Tips and Strategies

ARE YOU TIRED of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take … [Read more…]